3 reasons birdwatching is great for seniors
For seniors, birdwatching is more than just watching backyard birds fly by. Here are three ways birding can benefit their well-being.
1. Good for the mind
Birdwatching is a great activity for seniors as it can help reduce anxiety, depression, and stress levels. Being in nature also provides a calming environment for people to relax and enjoy the outdoors.
This hobby is also known for helping people’s cognitive skills. Folks can become familiar with backyard birds that visit, identify species, and pay attention to different bird songs and calls. As many of our memories are connected to sights and sounds, seeing or hearing feathered friends might spark a memory that’s been long forgotten.
2. Physical activity
Birding doesn’t require a lot of physical stamina to enjoy it. Seniors can enjoy watching backyard birds while sitting outside or taking a light walk. While looking for birds, seniors will be able to soak in some good ‘ol vitamin D from the sunshine. For those in nursing homes or assisted living facilities, birding can still be enjoyed indoors near a window.
3. Family & Friends
While birdwatching can be an individual hobby, it’s also a great way to spend time with family and friends. Birding groups within senior facilities or the community allow folks to spend time together in the great outdoors.
Since birdwatching is a great hobby for all ages, older folks will have a chance to connect with their kids and grandkids. Seniors will also be able to talk about the birds they’ve seen and what they’ve noticed, making for great conversation with those they love.
SOURCES:
https://12oaks.net/bird-watching-for-seniors/
