Benefits of birdwatching & the outdoors
There’s nothing quite like the great outdoors. The fresh air, the foliage, and of course, the feathered friends. But did you know getting outside for birdwatching and other outdoor hobbies actually has benefits beyond the scenery
1. Good for the mind
Being in nature has many benefits for your mental health. Listening to the chirps of backyard birds, feeling the sun on your back, and enjoying the fresh air all create a calming effect. Studies have proven that just being outside in the sunlight can raise serotonin levels. It can also lower anxiety, depression, and stress levels. Taking a walk outside has also been proven to help folks re-focus, especially in the middle of a long workday.
2. Good for spending time with friends
The outdoors makes for a great place to meet with friends and family. There are plenty of local, state, and national parks to explore walking or birding trails. The great thing about parks and trails is that there are plenty of free options available! And of course, a lake, campfire, or starry night sky makes for a great way to catch up with those you love.
3. Good for all ages
Another benefit of outdoor hobbies is that they’re hobbies that all ages can enjoy. These days, kiddos are surrounded by phones, tablets, and TV screens. Playing outside gets them away from screen time and boosts their physical health, critical thinking skills, and excitement for learning more about nature.
Seniors can also benefit from the outdoors by getting some needed fresh air and exercise with outdoor walks. If they enjoy watching avian pals, they may find some familiar faces to keep track of, boosting their memory muscles. No matter the age, there is something for everyone to enjoy in the great outdoors!
Ready to learn about a new hobby? Give birding a try! Learn the basics of birdwatching, here.
SOURCES:
https://time.com/6231886/birdwatching-mental-health/
https://www.provisionliving.com/blog/the-joys-of-bird-watching-for-seniors/
https://www.webmd.com/balance/ss/slideshow-health-benefits-nature
